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In women with PCOS, the hormonal imbalance interferes with the growth and release of eggs from the ovaries (ovulation). Age isnt the only factor that impacts egg quality, and even young women can have suboptimal egg health. Chronic exposure to environmental toxins, stress, poor diet, hormonal imbalances, and ovarian surgeries all take a toll on egg quality, making it difficult to conceive. I've you've been diagnosed with PCOS then you're going to want to avoid these foods. Cycle Regularity - The First Step Towards Conception Getting pregnant involves pinpointing ovulation so that you can plan to have intercourse during your fertile window. Did you know that charting two signs your body gives you will give you a good estimation of your progesterone levels and there are some simple things you can try to do to raise those levels if they are low. The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. 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